Yoga exercises is from the Sanskrit word 'Yug' meaning unification with the Divine. Different types of yoga: There are several types of yoga. Before we look at the differences, we need to keep in mind that all of them lead to the same goal, unification with the Divine. The yoga routes can be broadly categorized into Bhakti Yoga: Route of Loyalty Karma Pilates: Path of Selfless Actions Jnana Yoga: Path of Transcendental Expertise

Asanas in Yoga

Yoga exercises is from the Sanskrit word ‘Yug’ meaning unification with the Divine.
Different types of yoga:
There are several types of yoga. Before we look at the differences, we need to keep in mind that all of them lead to the same goal, unification with the Divine. The yoga routes can be broadly categorized into
Bhakti Yoga: Route of Loyalty
Karma Pilates: Path of Selfless Actions
Jnana Yoga: Path of Transcendental Expertise
Asthanga Yoga exercises: Path of Patanjali (eight-step path)
Unfortunately, yoga in the west has come to mean “hatha” yoga exercise which is primarily physical exercise and postures (asanas). In fact, asanas is merely an individual step in the eight-step path (Asthanga yoga of patanjali). Patanjali is quick to indicate that asanas are to be used as a stepping natural stone for the higher routes, since just working on the beauty and survival of an impermanent target (the body) is a waste of your time and hard work. Asthanga yoga may also be called to as Raja yoga exercise. Yet , Asthanga yoga is more of your philosophy like basic research while hendidura yoga usually identifies specific techniques which are based upon not only Asthanga pilates but also on various [minor] upanishhads.

Asanas in Yoga
1. SIDDHASANA
It is known many saints acquired very natural powers by soaking in this asana. Perhaps because of this the name has been produced as such. “Siddhi” means super natural power. Stout folks find this asana easy.
Method

Spread a blanket four folded.
Sit over the top of it in the usual way.
Put the heel of one lower leg just beneath the anus.
Place the heel of the other leg below the generative organs. See that the regenerative organs are not pressed.
From this present the joints of both the heels will be just touching each other.
Simply by a continued practice for a fortnight or so it will be easy.
The hands may be located in chin mindra style.
Then come to the original position.
Fresh fruit of Asana
You can quickly sit in this create for longer time. This kind of asana will help to keep up brahmacharya. Mainly because sitting is erect the internal organs are not pressed and they are kept in their natural positions.
Note: Ladies need not do this Asana. There may be an another variety under this with some slight modification. The hands are joined as we do “Namaskar” (a form of welcome). This cause is taken to seek boons and blessings. This is certainly known asthamasana as explained in writing.
2. BADDHA PADMASANA
This is another sub type under Padhmasana. There is an judgment that this is superior even to Padhmasana.
Process
Spread a blanket.
Stay over it in the usual way.
Place the legs as in Padhmasana.
Take the right side towards back and get hold of the right toe.
Take the still left towards the back and catch your hands on the left toe. Although this is easily said, it is far from quite easy to do. In case it is not possible to catch the bottom try to take the hand as for backside as possible.
Then come to the original position.
Fruit of Asana
This kind of will likely cure needless big belly. Hunch returning will go away. This kind of is more or less a
tapas pose.
3. KUKKUTASANA
This can be another bass speaker type of Padhmasana.
Method
1. Spread an umbrella length wise.
installment obligations on your Sit over it in the standard way.
3. Place the lower limbs as in Padhmasana.
4. Put the hands in between the leg and the thigh, palm facing the ground.
5. For the durability of the hands carefully raise the body.
Then come to the first position.
Fruits of Asana
This will cure belly problems & body discomfort.
4. VAJRASANA
“My boy is very adamant and not obedient” is the lamentation of a daddy. This asana is the pose of fixity. If it is appropriately done the body will not likely shake. It is possible to lay on this Asana for long period.
Procedure
Spread an umbrella.
Sit on it in the normal way.
Twisting the two legs, place both heels just below the buttocks.
From this position the calf muscles and legs will be touching.
Place the hands on the knee cap.
The ft . may have some pain in the first stage but slowly but surely the pain will go away.
The complete weight of the body is on the heels.
Fruit of Asana
Digestion run is much increased. Worried system gets new vigour. The start portion of Nadi gets nourishment. By resting erect the interior internal organs are not pressed and are in their normal positions. Wind trouble in the stomach will be cured.

Asanas in Yoga

5. SARVANGASANA
The word “Sarvaanga” means all portions of your body. Hence this asana is the one to give an all spherical benefit. Any body can accomplish this, quite perfectly for a minimum of ten minutes.
Procedure
1. Spread a baby blanket length wise.
2. Sit down on the baby blanket length wise.
3. Increase both legs evenly.
4. Place the palms on the sides in order that the hip and legs can be raised further and support them.
5. Raise the body right up until the chest touches the chin. If it is effectively done the body will give about eighty degrees angle to the top.
6. Then slowly come to the original position. This really is nothing new cause. Some individuals while standing place the palms on the hip portion to give a majestic look. In the same way it is done with the head down on the ground.
Fruit of Asana
The back bone gets good quantity of bloodstream flow. Further the back again bone can become more adaptable. Youth and the overall flexibility of the back bone are proportional. This asana will help to keep up Brahmacharya. Digestion electricity is increased. Kidneys will function normally.

Note: In the creation there is difference in the body structure between male and female. Young females before marriage can do this asana, when the womb is under developing level. But pregnant girls should not do this asana. So also during every month period girls need not accomplish this asana. Normally in our country young women get maturity between 14-15 age. They also increase up after maturity. Therefore when this asana is practiced at this period all the internal internal organs will become strong.
6. MATSYASANA
When the backside bone has been twisted in the forward way in one asana, the next ought to be to bend the rear bone in the in reverse direction. Hence after Sarvangasana this asana must be done. As the name identifies this asana is likely to be in the form of a seafood.
Procedure
1. Spread a blanket folded length-wise.
2.Take a seat on it in the standard manner.
3. Have the legs in the Padhmasana pose.
4. Gently sit down.
5. Place the hands under your head hands facing the head.
6.Then bend the backside bone and also the head. In bending the neck great care must be taken so that the neck may well not develop hurt. Over the internet a nice way to understand the perspective to which the guitar neck is bent. When we are prone we see the portion of the top. If the guitar neck is bent backward our vision falls on the pictures or clock on the wall. When it is still bent our vision comes on table or something below the clock and so forth If this process is suitable to you personally, you can also take up this.
7. Then slowly and gradually come to the original position. This asana can be practiced in another way also. Padhmasana position can be had after lying down.
Fruit of Asana
This asana is a cure for many diseases. This increases the digestion capacity to a great extent chest troubles, Asthma, etc. are treated. Since the throat and bronchial portions are enhanced more fresh air is intaken. The glands in the neck portion are nourished.
Note: Instead of positioning the hands below the head some undertake this asana in another way. The toes (of Padhmasana pose) are kept by the fingers. In the event that this is suitable method it can be applied
7. HALASANA
This asana gives a backward flex to the back bone. As the name should go, the pose looks like a plough.
Procedure
Propagate a soft blanket.
Sit down on it in the typical way.
Place both hands on the attributes in the typical way, hands facing the land.
Raise both the legs evenly without bending when the lower limbs are raised the hands should not be used from the floor.
Making a curve of the backbone bring the toes towards the ground away from the head.
Bring the legs further so the foot touch the ground.
Breathe in slowly during asana.
After that come to the original position.
This asana can be practiced in 3 stages. At the first stage boost the legs 50 percent way. Then in the second stage offer a bend over to the spine so that the toes are nearer to the earth. In the third level touch the ground with the toes.There is another variety which is rather difficult. Such as Pachamothasana hold the toes with the fingers.
Fruit of Asana
The spinal region get much benefit. This kind of asana removes lethargy. Serious constipation is removed. Blowing wind trouble in stomach should go away. Liver trouble will be cured.
Note: As a result of physical shape, some may well not have the ability to take the thighs, towards back position. Many of these folks can adopt this easy way. After resting down raise the hip and legs to the possible magnitude giving a gap of two feet or so from the beginning. After that bring the legs to the original position.

 

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